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Seeking Home: A Young Adult Gathering

I’m a millennial young adult. Why I still believe in faith community, and in Unitarian Universalism

Fort Worth. Seattle. Denver. Arlington. Columbia, Missouri. Five of us, young adults from across the South and West, huddled in the Northwoods Unitarian Universalist Church office at one in the morning and strategized for the big Sunday morning service just hours away.

As I looked at each face, all betraying exhaustion yet each still filled with determination, a simple message permeated the room.

We’ve got this.

Oh home, let me come home
Home is wherever I’m with you

All weekend our worship quintet, along with the event’s general leadership team and fifty other young adults, had been working to build community at our Winter Gathering—no easy task considering attendees’ birth years ranged from 1979, or the year of Village People and Gloria Gaynor, to 1996, when Coolio’s ‘Gangsta’s Paradise’ ruled the airwaves.

In Unitarian Universalism much has been made about the dearth of YA programming, with graduating high school folks feeling they are not being “bridged out” of youth group, but rather “pushed off a cliff,” with little support waiting for them. Youth rallies and “cons” touched their souls; adult worship services too often leave them cold.

Trying to build a young adult worship community—or else a spiritual space truly welcoming to young adults–has always been a challenge. We’ve read the articles. Millennials are less likely to go to church, to identify as religious, and to believe in God. Often our generation gets blamed for our absence from religious spaces. We’re told that we are too focused on our cell phones and individual lives to aim for anything greater.

It’s easy to believe such statements, to accept them as fact—even as members of this generation. Often we are quick to believe the worst about one another, and ourselves. Perhaps, though, we ought to heed wisdom from one of my generation’s favorite movie characters, The Lion King’s Rafiki, and “look harder.”

Four months ago a team of young adults–some of whom had, prior to the event, never met–united virtually and planned worships, justice actions, workshops, discussions on religious covenant, and more. Over fifty people took time away from their families to travel to the Houston area on the weekend after Christmas, and to make a statement: we are about something.

The late men’s basketball coach Jimmy Valvano said, “If you laugh, you think, and you cry, that’s a full day. That’s a heck of a day.” And so, for three days, we did. It was an unapologetically spiritual, religious space. We danced, we laughed, we stayed up late. We sang ‘Amazing Grace’ tearfully arm-in-arm at midnight, and ‘I’m On A Boat’ at 1:30 am another night. Both were spiritual experiences for many.

We listened as people found their voices, in some cases for the first time in years. Those who loved their voices were encouraged to use them less. We were called to action, to live out our UU values, and to work for environmental, racial, and economic justice. We struggled through covenant building and then through covenant following. We discussed body image and sexuality and mental health. What most of us found was something profoundly messy, and imperfect, and beautiful.
Many of us, we found grace. We found hope. And through struggle, we found home—or the beginnings of it.

That word—home–undergirded our time together.  For many in our age range, home eludes us. Perhaps we have gone away to school. We are where we grew up, and it no longer feels like home. We may not be fully welcome at home anymore, or we have grown beyond it. We are forging new homes with families and friends of our own.
 
Oh home, let me come home
Home is wherever I’m with you

It was this exploration of home that brought five Unitarian Universalist young adults together, poring over worship outlines at one in the morning as friends danced the Wobble two rooms over. Our goal was to bring two messages to the suburban Houston congregation the next morning.

The first message, the stated theme of the service, was to lift up the ‘Black Lives Matter’ movement, to call for more Unitarian Universalists to join the struggle, and to make a case that racial justice has always been about the quest for black Americans, and other folks of color, to find home in the midst of discrimination.
Speaking truths at home, as Jesus did at the synagogue in Nazareth and Langston Hughes and Nikki Giovanni did/do right here in America, likely means being hated and reviled. We argued that we must combat such hatred with support and love and solidarity.

Our second message—our latent statement of purpose—was, to quote another seminal millennial film, to bring it. Through song and impassioned readings and poems and story and laughter and silent meditation and fiery preaching, we strived to show what multigenerational, multicultural worship can do. Can be. Can feel like. Worship—and faith community more generally– can do more than make us think—it can make us laugh, make us cry, make us sing.

Worship can call us to action, call us to justice, call us home.

Home was never meant to be easy.

Our faith is hard. People who don’t or can’t agree, who struggle to understand one another, nevertheless stay together and covenant together.

Through these experiences—an oft-challenging yet ultimately rewarding young adult gathering, and a YA-led, boomer-musically-supported Sunday morning service full of tears, laughs, and energy—I find myself with some hopes for Unitarian Universalism going forward.

I hope that when we come together, we bring our whole selves, and not just our minds. I hope we heed Emerson’s warning in his 1838 Divinity School Address, about the preacher in the snow storm:

I once heard a preacher who sorely tempted me to say, I would go to church no more…A snow storm was falling around us. The snow storm was real; the preacher merely spectral; and the eye felt the sad contrast in looking at him, and then out of the window behind him, into the beautiful meteor of the snow. He had no one word intimating that he had laughed or wept, was married or in love, had been commended, or cheated, or chagrined. If he had ever lived and acted, we were none the wiser for it.

Emerson believed “The true preacher can be known…that he deals out to the people his life,–life passed through the fire of thought.”
May we bring our minds and willingness to reason; may we also bring a willingness to laugh, to weep, to dance, to share our stories. May we truly come alive. May we bring a willingness to listen and be silent together.  May we be willing to make some noise. May we be willing to work for justice and change our ways when needed.
When we do these things, tough as they are, there’s little we can’t achieve.

Home was never meant to be easy. Home is hard work. All over, Unitarian Universalists of all ages and races and backgrounds are working to find home. To build home–together.

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Who Are My People? A Black Unitarian Universalist on Selma and Ferguson

“Man, I don’t have any people. I’m with everybody, Julius.”
–Louie Lastik, Remember the Titans

Wintertime in Houston sneaks up on you. As children we sweated in our Halloween costumes and, some years, played the big Thanksgiving Day basketball game in shorts. That first 40-degree day in early December alerted us it was time to ask our parents for money for Christmas shopping.

It was such a 40-degree day in my ninth year, a Sunday, when an adult said words that still stick with me.
“It means so much that your family worships here with us, Kenneth. It shows how far your people have come.”

Baffled doesn’t quite say it.
I thought the folks at church were my people.

I am a proud lifelong Unitarian Universalist. My roommates will tell you that some days I sing Spirit of Life to myself as I make breakfast. Coming of Age and YRUU summer camps brought me ever-mingled comfort and stress.

I am also black. The struggle for black freedom has long held a grip on my soul. In adolescence not even complicated high school romance got me feeling quite like Toni Morrison and Lorraine Hansberry could.

I love being Unitarian Universalist—I think.
I love being black—I know.

During college I joined a great UU congregation. They were thrilled to have me, and I them. Older adults had me over for dinner and looked out for me on campus. When my mom died, church staff and members alike wrote cards and weren’t afraid to ask me how I was doing.
There were also only two black men active in the church, and the other gentleman’s first name was my last. Though he was older than my father, it took some folks two years to stop getting us confused. Sometimes it was funny and sometimes it hurt, but it always reminded me that I was not fully at home.

In Soul Work: Anti-racist Theologies in Dialogue, UU minister and scholar Rosemary Bray McNatt relays the story of the time she talked for an hour with Coretta Scott King, widow of Dr. King.
Mrs. King told Rev. Bray McNatt, “Oh, I went to Unitarian churches for years, even before I met Martin. And Martin and I went to Unitarian churches when we were in Boston.”

Mrs. King continued, “We gave a lot of thought to becoming Unitarian at one time, but Martin and I realized we could never build a mass movement of black people if we were Unitarian.”

The first time I read that, during my failed attempt to do seminary and become a UU minister, tears came down my face like a mighty stream. Night after night I read that passage from Rev. Bray McNatt’s chapter in the book. Night after night I wept.

I cried because I understood. I understood why they would choose to root themselves in a black church, and with a suffering God who could help black people and tell them He would never forsake them or give up on them, even in death.

I teared up also because I’ve often wished I could leave UUism. Sometimes I feel so alone because of race. I need church, though; almost by default, this faith is my religious home. I believe in God, but don’t call God ‘He.’ Unless Jesus somehow finds me, I cannot in good conscience join a Christian church.

Experience has taught me that being black and UU means feeling great most of the time, yet waiting for the next microaggression, the next moment of non-belonging. It is to feel profoundly uncomfortable in the midst of the familiar.

Growing up I needed to figure out how to navigate a mostly white society that accepted me quite warmly, so long as I did little to rock the boat. I had no real black community to help me out, save for a few friends and two extended family members. Talking about race with many white UUs too often means shouldering their insecurities, patiently answering their questions, making the fight for racial justice appear warm and inviting.

It isn’t.

On Facebook I am quite active; on Twitter, I have few followers and mostly listen/read. I follow young adult activists who fight for racial equality, champion black feminism, and struggle for change. Mostly they are people of color, often also members of the LGBTQ community. They are not conciliatory. They regularly call white people out, challenge PoC men’s sexism, and support one another.
They live out theologian Allan Boesak’s words from The Courage to be Black: “No one person has the right to take our life into their hands, and to exercise the power to give our life to us or to withhold it from us.”

For them the way is clear and straightforward, albeit difficult. For them white people, even (or perhaps especially) well-meaning white liberals, mostly get in the way, re-center themselves, and derail conversations. These folks are mostly done with the mainstream society that blindly trusts conventional authority. I mostly agree with their analysis and support them with favorites, retweets, and small financial contributions.

All the community they need is with each other.

Nothing is so straightforward for me. Most people in my life are white. I cannot so easily dismiss them, nor do I want to. White individuals have caused me stress, and others have been there for me. White people have told me awful race jokes I never again want to hear, and white people have marched alongside me at rallies and protests.

Some may read this as internalized racial oppression. It is. I am shaped by my upbringing. Many privileged black folks revel in being accepted by white America, in opting out of blackness (see: Raven Symone and Pharrell). I want no such thing. I am black and proud; being authentically black, for me, means something a bit different.

When Mike Brown was killed by officer Darren Wilson in Ferguson, Missouri in August, something fundamentally shifted within. I felt called to act, to organize rallies and vigils in Denver.

Planning those rallies terrified me, but not because I feared the inevitable white backlash. I worried that I wasn’t “black enough.” I thought my being a Unitarian Universalist would put me on the margins of the movement.

I was wrong.

A black, Christian pastor I met at a Denver rally said to me, “As long as you’re not ashamed of your blackness, you can be one of them and one of us at the same time.”

And so it is.

At rallies for racial justice in Denver, UU ministers and laypeople have shown up. I have looked out and seen “my people.” They are black folks and white UUs.

This is, it seems, less true nationally. Our faith has a complicated racial history, and a less than stellar record on race presently. St. Louis-area UUs put out a call for ministers and UUs to come to Ferguson, to be present for Ferguson October. Some, like Rev. Dr. Terasa Cooley and Rev. Julie Taylor, were there and proved vital. But not enough.

Hundreds of UUs are planning to go to Selma, AL in March 2015 for the fiftieth anniversary of the Selma-to-Montgomery march. Rev. Mark Morrison-Reed writes in The Selma Awakening that, after years of absence, UUs came through and journeyed to Selma. Rev. Morrison-Reed argues that in Selma, “Unitarian Universalists’ values in practice snapped into alignment with their espoused values.”

Last summer I went to Selma as part of a moving road trip through the South. With a friend I walked from Brown Chapel to the Edmund Pettus Bridge on a muggy June evening. On the way we stopped at the marker honoring Rev. James Reeb, the white, Unitarian minister from Boston who was killed after answering Dr. King’s call for clergy to come to Selma.

Kneeling in front of Rev. Reeb’s marker drove me—to tears, and to an understanding of history’s importance. Finally, after ignoring the race problem for years, we showed up in Selma. But fifty years later, if we UUs show up in Selma in 2015 but not in Ferguson right now, and not for all those black and brown victims of police violence in the sadly inevitable future, we will not have learned from our past.

The harrowing truth is that I could be the next Mike Brown. My household had two parents. I have a college degree and a job. My pants don’t sag. When I’m out protesting or canvassing, though, none of that matters. I cannot opt out of blackness, and I do not want to. In the wrong situation, though, my respectable nature may not save me—from a racist police officer or citizen, nor from the ensuing character assassination. I would go from the decent, reasonably friendly guy some of you know to a mentally deranged (I have depression) Harvard dropout who was “no angel” and deserved what he got.

I know some of my people—black people—would come to my defense. Some UUs and other friends would, too. But would there be a broad movement on my behalf? Or would faith members send my dad and sisters thoughts and prayers before moving on?

These questions keep me up at night.

There are so many things to fight—and fight for—in the world. We mostly do a great job on climate justice and immigration. Our LGBTQ work has saved and changed lives. Black lives, too, are worth fighting for. When the next Ferguson happens—and sadly, it will—we can and must do more. We have to show up, be willing to follow others, and be willing to change ourselves.

Unitarian Universalists, you are my people. And UUs, my ‘other’ people—of which some of you are—need you. We need you to show up. We need you to listen and go beyond platitudes. Not everyone can travel hundreds of miles, but we can all do something—something beyond what we thought we could do. Oct. 22 is National Day Against Police Brutality, and several cities are hosting events.

The next call to action for racial justice has arrived. My people: Will we answer?

My people want to know.

Moving Beyond ‘I Feel So Helpless’

Mike Brown, Ferguson and Injustice

Moments away from addressing the crowd of two hundred, I panicked. Who could I draw upon for inspiration? My mind turned briefly to MLK–which made me feel even worse. Wow, Kenny, I thought to myself. You tweet a few times, co-organize a couple vigils and rallies and now you’re Dr. King. Real humble there, buddy.

Okay, so that wouldn’t work. I went over names and faces in my head. Fannie Lou Hamer. John Lewis. Ella Baker. Bayard Rustin. Dorothy Day.

Names flew by faster and faster. Two hundred-ish of my fellow Denver residents had joined together to honor Mike Brown and other victims of police violence, and to rally for justice and racial equality. I had volunteered to co-organize and to emcee the vigil itself.

Why had I done that again?

I’m just some guy who works at a Unitarian Universalist church. I’m not an ordained minister. I’m not a pastor. I’m not a professional organizer. I have no clerical collar or stoll or robe on—just jeans and a shirt that says “DENVER.”

Many of us, at least in childhood and adolescence, learned narratives about the civil rights movement that went something like this:

There was slavery. Then there was Jim Crow. Thurgood Marshall and Linda Brown challenged school segregation and Rosa Parks stayed seated on a bus. Dr. King led a boycott. Then Dr. King had a dream and led marches in Alabama. He wrote a letter in jail. He was killed for his dream, but segregation died, too.

 Too often we credit a handful of people—Dr. King and Rosa Parks in particular—for the work and sacrifice of untold thousands, even millions, who strived for equality.

This has terrible consequences.

We watch the news or our Twitter feeds and feel horror—horror that another unarmed black person was killed, horror that the deplorable actions of some black youth were used as justification to essentially create a police occupation of a St. Louis suburb, horror that too many of our colleagues and former classmates and even family members seem more interested in focusing on what Mike Brown might have done to ‘deserve’ being murdered than in the killing itself.

We watch yet another slander of a dead person of color and we are filled with frustration, filled with anger, filled with rage.

And then that vicious thought bubbles up, the thought that sends us back to the other room, back into our seats, back onto our Netflix queue:

There’s nothing I can do. I feel so helpless.

We think this because somewhere along the way we internalized the notion that a few people make history happen while everyone else watches. And so we scroll through social media and flip through newspapers, waiting for official statements from our ministers, from our elected officials. We wait for someone to ‘fix it.’

We don’t have to wait.

While many around the country waited for President Obama and Governor Nixon to make statements on the situation in Ferguson, local leaders like Alderman Antonio French spoke out and documented events on the ground. A hundred years from now, schoolchildren will know Obama’s name. They probably won’t know French’s name.

But this week, to that community and to those following the developments around the world, who has been more important? Whose actions have mattered more?

And so moments before the Denver vigil began, as my legs shook and the media members’ cameras prepared to roll, it was on Antonio French—and the protestors and mourners in Ferguson, Denver and nationwide—that my mind landed to glean inspiration. Antonio French cared about his community and did what he could—document and witness the events on the ground. The people who showed up at #NMOS14 vigils in Denver and all over the country, we did what we could: we showed up. We made signs. We answered questions and spoke our truths into the cameras.

I told my terrified, pre-vigil self: I’m not Dr. King. I’m not Fannie Lou Hamer. I’m not an ordained pastor and I don’t organize for a living. My co-organizers and I can sing okay (or okayish, in my case) and give decent TV interviews and take down emails.

And that’s okay. I’m somebody, and I care. 

Not all of us can plan or attend rallies. Not all of us want to chant. A good close friend said to me after the vigil, “I care about inequality too, but fighting racism isn’t my leading cause. Mine is battling stigma around mental illness.”

Everyone—everyone—can do something about racial injustice, in their own ways. My friend, when he becomes a therapist, can understand that the black woman who schedules an appointment with him may be battling not just depression, but also sexism, racism and the damaging stereotype that all black women can handle anything and don’t have problems.

We can challenge our friends. We can practice empathy. We can pay attention. We can educate ourselves about inequality. We can learn that ending racism is not black Americans’ fight or Latino/a Americans’ fight or Asian Americans’ fight but must become America’s fight—especially white Americans’ fight. We can review hiring practices and seek out different information sources. We can challenge our own notions.

And we can keep our gaze on the situation in Ferguson and connect it to a broader system of injustice. We can channel the anonymous elderly woman who, when a car driver during the Montgomery bus boycott offered her a ride, declined, saying “I’m not walking for me. I’m walking for my children and my grandchildren.”

She did what she could.

So can we.

Lincoln’s Melancholy: A Sermon

I delivered this sermon at Prairie Unitarian Universalist Church, where I serve as the Director of Faith Formation.

Lincoln’s Melancholy

Sixteen months ago life, it seemed, was good. I was in my second year at divinity school, my time as Ministerial Intern at First Parish in Cambridge was in full swing, and I had it all figured out.

Graduate from Harvard Divinity School, do well, get a ministry job at a sweet church, do well, travel coast to coast preaching our faith’s message of radical love and justice, become known nationally as a great leader in Unitarian Universalism, turn thirty.
I’m not really kidding, sadly.

Sixteen months ago, if you had told me I would be here working at Prairie UU, I don’t think I’d have believed you. Yet here I am. And thank goodness. Well, for me. Maybe you agree, maybe you don’t!

In 2005, historian Joshua Wolf Shenk published Lincoln’s Melancholy. It was, and is, a groundbreaking book not merely because it introduced to a wider audience Lincoln’s struggle with what we now call depression, but because its thesis is that Lincoln’s depression fueled his greatness. Shenk suggests a reframing of depression towards something more than an illness to get over, but something that can, if we go through it, lead us to great things.

I bring to you Shenk’s account of Lincoln’s lifelong struggle with depression because it resonates with me personally, and because, whether the term ‘depression’ is something near or far from your experience, Lincoln’s difficulties with self-inflicted pressure, expectation management, and search for vocation are painful realities many of us navigate.

One of the most detrimental thoughts one can have in one’s depression is some variation of this: “I have a good life. I shouldn’t feel this way.” Similarly, friends and family alike, trying to be helpful, can list off sixteen good things about your life—to which we might reply, “Yes, that’s great, but how does that help us get out of bed?”

Here, I want to make a distinction that is key to the rest of our exploration of depression. There are two phrases—the dark night of the body, and the dark night of the soul, that speak to distinct manifestations of depression. Some depressions are chemical, having little to do with circumstance. Other depressions and times of deep sadness relate more to “the dark night of the soul,” or discontent with one’s present reality. Many, of course, have elements of both. It should also be said that depression is a tough thing to talk about, and is even tougher to analyze. As with any sermon from a UU pulpit, all I can do, or would ever want to do, is speak my own truth.

To continue, Shenk argues that Lincoln’s talent and ambition, combined with genetics, teamed up to bring him down in a series of what we’d call “severe depressive episodes” in his early thirties. Shenk writes: “The very irony of Lincoln’s situation…is that the very successes that could prop him up also exerted an equally powerful force that could tear him down.” And for a time, it did tear him down. Sufferers of depression such as Lincoln wonder if their moods will ever lift.

Psychologist Lauren Slater continues the point: “These fears are fifty percent of what it is to be melancholy. If you were to be really, really depressed but knew that it would end in five days, it wouldn’t be depression.”

So it isn’t just that things are bad, but also that it feels like there’s no way out.

So it was as I waded further into my second year at Harvard Divinity. Somewhere along the way last year, I began caring more about the perception others held of me and less about actually doing good work, or of actually serving others. I cared more about seeming great and less about being great. I got involved in every committee, every school activity, and just lost my way.

I took on more and more responsibilities. Of course, the more I took on—student government, preaching opportunities, leadership positions—the less well I did any one thing. I lost all perspective.

The things (aside from economic and academic privilege in my upbringing) that got me to Harvard—healthy friendships, listening to my inner voice, and family bonds—fell by the wayside in favor of a desire to feel important and successful. I let down my friends, mistreated those closest to me, and rarely spoke with my family.

Obsessed with success, I failed.

I realized my life was crumbling, and depression took over. I fought and fought to hold on to the life I had, but to quote from The Replacements, the harder I fought, the deeper I sank.

I looked up and it was August 2013. No longer on the ministry track, no longer a Harvard student (with no Masters), and no longer in Cambridge, I’d seemingly lost everything. I had no job and little hope things would improve.

I couldn’t get past seeing myself as a failure. So many people rooted for me and helped me, yet there I was, Ivy League dropout, lying on the couch, hopeless and pathetic.

William Stafford wrote, “Ask me whether what I have done is my life.” It is with these words that spiritual leader Parker Palmer begins his book Let Your Life Speak. I really think half of my religious friends—or the ones who knew how down I was—recommended this book to me. We talk a lot about Parker Palmer here at Prairie.

Parker Palmer helped me understand part of why I was so down: what I had been doing at Harvard was not my life. Palmer believes that the self seeks wholeness, and that to try and live the life others think we should lead is a recipe for deep sadness and profound despair.

“True self,” he writes, “when violated, will always resist us, sometimes at great cost, holding our lives in check until we honor its truth.”

Lincoln, in that “most miserable man living” 1841 letter, said, “I must die or be better, it appears to me.” He wondered if he would make it. Eventually, he emerged, and turned to the question of how he would live. It is this question that haunts many of us. How will we live these lives of ours?

Depression and melancholy aren’t easy things to talk about. It’s kinda hard to give a fiery, passionate sermon about deep sadness.

But I have to say, Prairie, that I do feel fired up about this topic, that I do feel passionate about these hidden struggles, that welcoming them can actually inform the work we do here.

I think there are three main lessons we can take from Lincoln’s journey. The first is, as my mom advised concerning my preaching: “Tell more jokes.” Lincoln joked all the time. It became a healthy deflection of his sadness.

The second is that Lincoln didn’t go it alone. In the late 1830s and early 1840s, there were weeks where Lincoln’s friends went everywhere with him for his own safety—from himself. His friends kept an eye on him, wrote to him, and let him know, again and again: “Abe, you are not alone.”

The third lesson—and this is where I want to spend the remainder of our time together—is that Lincoln’s depression helped him be a great president and, more importantly, a courageous and empathetic human being. I’m not saying that you need to go through real struggle to be either. But the depth of Lincoln’s sorrow afforded him extraordinary gifts of bravery and understanding.

On December 23, 1862, in the midst of the Civil War, President Lincoln took the time to write a letter to a young woman whose father had died. The letter is filled, not with empty condolences, but with real empathy. Lincoln understood her sorrow because had been there. He wrote: “Perfect relief is not possible, except with time. You ca not now realize that you will ever feel better…[but] you are sure to be happy again. I have had experience enough to know what I say.”

The first time I read that letter—and our middle and high schoolers are reading it in full in religious education today—I cried. The second time I read it, I cried again. In the heart of one of our country’s ugliest hours, Lincoln took a minute to truly be with someone who felt sorrow would never leave her. That’s power. That’s leadership.

And it is this message I want to leave you with today. I’m still getting to know all of you, and you’re just getting to know me. One thing people have said some is that I have a lot of energy—that I have a lot of passion for this job. And it’s true. But there’s a reason. I have a little energy because I want, in my own imperfect ways, to help make our children and youth’s lives a little better. When I was a kid I struggled with depression. I struggled with depression as a teenager, and depression knocked me out of Harvard.

But no longer do I run away from my past. No longer do I run away from my struggles. And I want to encourage you to do the same. It isn’t depression for everyone. For some, it’s the grief of losing a love one. It’s divorce. It’s physical ailment. It’s kids who frustrate us, or parents we still battle. Sometimes it’s several things all at once.

Lincoln’s example tells us that yes, getting better matters, of course, but that in a way, we ought not think of struggle as something to get over. Instead we can carry a piece of hardship with us, so we are reminded that we can use our experience to help others. Our struggles, whatever they have been, can help us in our work.

In August 2013, as I lay there feeling miserable and hopeless on my dad’s couch in Houston, Lincoln’s words from that letter reached out and found me. “Perfect relief is not possible, except with time. You cannot now realize that you will ever feel better…[but] you are sure to be happy again. I have had experience enough to know what I say.”

Lincoln didn’t run from his pain—it fueled him. And my pain fueled me to apply for this job, drive to Denver, get it, and my pain fuels me now as I work with our young people and all of you.

So friends, I urge you: don’t run from the sadness. Don’t run from the grief. Don’t run from the frustration, the despair. These, too, are a necessary part of the battle, for the time will come when you can use them, when they will fuel your work—fuel our combined work as Unitarian Universalists.

That is why I believe so strongly in the power of religious community, of having a place and space full of people who say, “You don’t have to be better right now. I am with you.” And so don’t run from your struggle, whatever it is. Pack it up and take it with you. Lincoln’s words to Fanny in the letter reminded me of that Harriet Tubman refrain, what she would tell the slaves she helped free on the Underground Railroad: “Keep going.”

We can remind each other of that.

If life is good right now, keep going.

If stress is taking over, keep going.

If raising a child or three children or five has you overwhelmed, keep going.

If it feels like love has left you, keep going.

If love has found you, keep going.

If grief has taken you, keep going.

If joy is coursing through you, keep going. I

f you are lonely, keep going.

If you wish you could ever, just once, feel lonely, keep going.

If your body is in pain, keep going. If your body has never felt this good, keep going.

If you need someone, keep going. If you are in demand, keep going.

Keep going, friends.

Keep going.

Let your struggles be your fuel.

Amen.

Reflections on ‘Getting Better’

“I’m so glad you’re better.”

A year ago I found myself in the midst of a severe depression. It wasn’t until September 2013, about seven months ago, that I showed signs of improvement. It took leaving graduate school, moving two time zones away, and incredible gestures of friendship and empathy to get me to this point.

Emotionally, where am I now? I’m “better.” That’s what I tell people—because it’s true.
Sort of.

In the last couple months, I’ve reconnected with old friends in person, by phone, through Facebook, and in other ways. I went back to the east coast in early February to see people. I was pretty public about my depression (not that I could have hid it anyway—I’ve got a pretty bad poker face) and people wanted to know, understandably, whether things were better for me out west.
Better—there’s that word again.

Depression, at least in my experience, isn’t like a sprained ankle. Generally speaking, things have improved a great deal. A year ago I barely functioned. Eight months ago my deepest desire was to disappear. Two days ago I went to a Denver Nuggets game and laughed and cheered with my best friend.

But am I “better”? It depends on the day. Last week I spent three days barely able to get out of bed. Shame of past ‘failures’—grad school troubles, falling short of my best in friendships and other relationships, not being the family member I know I can be—sent me on a rapid spiral downward.

The spiral felt worse because of how often I’ve said that I’m “better.” That inner dialogue went something like this:

How much have people done for you? You have this job you like with fun people and this week you can’t even get everything done. People go out of their way to help you and you still fail. You have so many gifts and you screw them up, time and time again.

You’re a failure. These five months in Denver were a fluke. You’re going back to the person you really are—and that person is useless.
Just give up.

The Harry Potter book scene that stuck most with me seemed, at first glance, to be a throwaway. Harry and his classmates learn about the Imperius curse, a spell that allows the caster to control the recipient’s mind and body. A person under the Imperius curse will do whatever the caster wants—unless she/he learns to throw off the spell.
The first time Harry experiences the spell, in the classroom, he feels that blissful urge to submit—but his mind has other ideas:

“And then he heard [the] voice, echoing in some chamber of his brain: Jump onto the desk . . . jump onto the desk…

Harry bent his knees obediently, preparing to spring.

Jump onto the desk…  

Why, though? Another voice had awoken in the back of his brain.

Stupid thing to do, really, said the voice.

Jump onto the desk…

No, I don’t think I will, thanks, said the other voice, a little more firmly . . . no, I don’t really want to . ..

Jump!  NOW!

The next thing Harry felt was considerable pain. He had both jumped and tried to prevent himself from jumping—the result was that he’d smashed headlong into the desk, knocking it over.

“He had both jumped and tried to prevent himself from jumping.” 

That feeling of conflict, of inner turmoil—that’s what it feels like to battle depression, and that’s what it feels like to stand up to that hateful inner dialogue.

I’m not sure I will ever defeat depression. Some days the inner voice seems to come out on top. Even now, with a job I enjoy in a city I love, despair still has its day, or its hour, or its week.

But as long as I keep going, I stay in the fight. Getting out of bed is a win, however small. Brushing my teeth is a win. Reading that email I’m terrified to open is a win.

Fighting off that voice means experiencing considerable pain—but as long as I’m fighting, it means I’m feeling, and I’m living. Last week was rough. This week has been great. Both weeks are part of this long, grueling process.

Mostly I want to give myself permission, and give anyone reading this permission (or the permission to give yourself permission) to have days that don’t feel like better. Have moments and hours and weeks that don’t feel like better. As I continue this struggle through depression and grief, I am coming to learn that getting better means the presence,and not the absence, of pain.

Keep battling that voice, even if you knock some desks over. Keep hurting and keep struggling. Know that I’m right there with you, getting better—thanks to the bad days, and the good ones.